Teriyaki Burgers

Teriyaki Burgers are a popular fusion dish that combines the classic American hamburger with the sweet and savory flavors of Japanese teriyaki sauce. They typically feature a beef patty glazed with a glossy teriyaki sauce, often topped with pineapple, lettuce, and mayonnaise on a soft bun. This creation is widely associated with Hawaiian cuisine, where it reflects the islands' multicultural culinary influences.

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🍽️ Nutrition at a glance

A typical Teriyaki Burger is high in protein from the beef patty and fat from the meat and sauce, while the bun and sugary glaze contribute significant carbohydrates. It provides key nutrients like iron, B vitamins, and zinc from the beef, but the calorie count is substantial, often ranging from 500 to 700 calories per serving depending on size and toppings.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	38 g
Fat	24 g
Fiber	2 g
Sugar	12 g
Sodium	890 mg
Potassium	420 mg
Iron	4.2 mg
Calcium	120 mg
Vitamin B12	2.5 mcg
Niacin (B3)	7.8 mg
Zinc	5.1 mg
Phosphorus	280 mg
Selenium	32 mcg

Per 1 burger (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Teriyaki Burger is a prime example of 'local food' in Hawaii, blending Japanese and American culinary traditions. Nutritionally, the addition of pineapple not only adds a tropical sweetness but also introduces vitamin C and digestive enzymes, creating a unique balance of flavors and textures.