Chicken Tenders Plate

A Chicken Tenders Plate is a popular American comfort food dish featuring strips of chicken breast, typically breaded or battered and deep-fried until golden and crispy. It's commonly served with a side of french fries, coleslaw, and a dipping sauce like honey mustard or barbecue sauce. This plate is a staple in casual dining restaurants, diners, and fast-food chains across the United States.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken but also high in fat and carbohydrates due to the breading, frying method, and sides. A typical serving can range from 800 to 1,200 calories, providing significant amounts of sodium and fat, with some iron and B vitamins from the chicken.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	55 g
Fat	30 g
Fiber	3 g
Sugar	5 g
Sodium	1200 mg
Potassium	500 mg
Iron	3 mg
Calcium	80 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin B6	0.5 mg
Niacin (B3)	10 mg
Phosphorus	300 mg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the chicken tender is a relatively modern American invention, often credited to a restaurant in New Hampshire in the 1970s, and it represents a convenient, kid-friendly evolution of fried chicken. Nutritionally, while it's a good source of protein, the preparation method makes it a classic example of 'comfort food' that is often enjoyed as an occasional treat rather than a daily meal.