Chicken tenders

Chicken tenders are strips of white meat from the inner breast of a chicken, typically breaded or battered and deep-fried until golden and crispy. They are a staple of American casual dining and fast food, often served with dipping sauces like honey mustard, barbecue, or ranch.

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🍽️ Nutrition at a glance

Chicken tenders are high in protein but also contain significant fat and calories due to the frying process and breading. A standard serving of about 3-4 tenders provides roughly 250-350 calories, along with iron and B vitamins from the chicken.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	28 g
Fat	19 g
Fiber	1 g
Sugar	1 g
Sodium	680 mg
Iron	1.5 mg
Potassium	280 mg
Phosphorus	180 mg
Vitamin B6	0.4 mg
Niacin (B3)	6 mg
Vitamin B12	0.3 mcg
Selenium	18 mcg
Zinc	1.2 mg

Per 4 pieces (140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken tenders have become a beloved comfort food in the U.S., spawning dedicated restaurant chains and creative variations like Nashville hot or garlic parmesan flavors. Nutritionally, they offer a convenient source of lean protein when baked or air-fried, making them a popular choice for both kids and adults seeking a satisfying, protein-rich meal.