Chicken Tender Salad

A Chicken Tender Salad is a modern, hearty salad featuring crispy or grilled chicken tenders served over a bed of mixed greens. It typically includes ingredients like cherry tomatoes, cucumbers, cheese, croutons, and a variety of dressings, making it a popular and customizable dish in American casual dining and home cooking.

🍳 View the full Chicken Tender Salad recipe →

🍽️ Nutrition at a glance

This salad is generally high in protein due to the chicken tenders, with moderate fat depending on the dressing and cheese used, and can be low to moderate in carbs if croutons are limited. A typical serving provides a good source of lean protein, vitamins from the greens, and roughly 400-600 calories.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	18 g
Fat	28 g
Fiber	4 g
Sugar	4 g
Sodium	650 mg
Vitamin A	120 mcg RAE
Vitamin C	25 mg
Vitamin K	80 mcg
Calcium	150 mg
Iron	2.5 mg
Potassium	550 mg
Magnesium	45 mg
Zinc	2.8 mg

Per 1 serving (340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Chicken Tender Salad reflects the American trend of turning comfort foods into healthier, balanced meals, often seen in fast-casual restaurants. Nutritionally, it's unique for combining indulgent elements like crispy chicken with nutrient-dense vegetables, offering a satisfying mix of texture and flavor.