Chicken Salad Pinwheels
Chicken Salad Pinwheels are a popular American appetizer or light lunch made by spreading a creamy chicken salad mixture onto a large flour tortilla, rolling it tightly, and slicing it into bite-sized pinwheel-shaped rounds. The filling typically includes cooked shredded chicken, mayonnaise, and mix-ins like celery, grapes, nuts, or herbs, all wrapped in a soft tortilla. This dish is a staple at potlucks, parties, and casual gatherings across the United States.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and fat from the mayonnaise, with a moderate amount of carbohydrates from the flour tortilla. A typical serving (about 2-3 pinwheels) provides a good source of protein and some B vitamins, with a rough calorie range of 200-300 calories per serving, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 180 mg |
| Vitamin A | 45 µg RAE |
| Vitamin C | 4 mg |
| Calcium | 60 mg |
| Iron | 1.2 mg |
| Phosphorus | 120 mg |
| Niacin (B3) | 3.5 mg |
| Selenium | 12 µg |
Per 2 pinwheels (approx. 110 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pinwheels are a classic example of American 'party food' that prioritizes convenience, shareability, and visual appeal. Nutritionally, they offer a portable way to combine lean protein with vegetables, though the creamy dressing can make them a richer option compared to a simple chicken salad sandwich.
