Ham and cheese pinwheels
Ham and cheese pinwheels are a popular appetizer or snack made by spreading a creamy filling, typically containing cream cheese, ham, and cheese, onto a flour tortilla, rolling it tightly, and slicing it into bite-sized spirals. They are a staple of American party food and potlucks, known for their convenience and crowd-pleasing flavor.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat due to the ham and cheese, with a moderate amount of carbohydrates from the tortilla. A single pinwheel provides a good source of calcium and protein, with a rough calorie estimate of 80-100 per piece.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 5 g |
| Carbs | 6 g |
| Fat | 5 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 280 mg |
| Calcium | 80 mg |
| Phosphorus | 70 mg |
| Vitamin B12 | 0.3 mcg |
| Selenium | 4 mcg |
| Zinc | 0.6 mg |
| Vitamin A | 30 RAE |
| Iron | 0.4 mg |
Per 1 pinwheel (approx. 30 g) · estimated, varies by recipe
💡 What's interesting
The pinwheel format is a clever, no-cook way to transform a simple sandwich into a shareable, visually appealing finger food, making it a classic for gatherings. Nutritionally, it offers a more balanced macronutrient profile than many snacks, combining protein, fat, and carbs in one bite.
