Chicken and Rice with Gravy
Chicken and Rice with Gravy is a comforting, savory dish featuring tender chicken pieces and fluffy rice, all generously coated in a rich, flavorful gravy. It typically includes ingredients like chicken, rice, onions, garlic, broth, and a blend of herbs and spices. This dish is a staple in many American home kitchens, particularly in the Southern United States, where it's celebrated as a hearty, satisfying meal.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the chicken, carbohydrates from the rice, and fats from the gravy and cooking methods. It provides essential nutrients like B vitamins, iron, and selenium, with a typical serving containing around 400-600 calories depending on portion size and recipe variations.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 200 mg |
| Selenium | 20 mcg |
| Zinc | 2.5 mg |
| Vitamin B12 | 0.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of 'comfort food' that evokes nostalgia and home cooking, often passed down through family recipes. Nutritionally, the combination of protein and carbs makes it a filling meal that can provide sustained energy, while the gravy adds moisture and flavor that enhances the overall eating experience.
