Chinese Egg Fried Rice with Gravy
Chinese Egg Fried Rice with Gravy is a comforting staple where fluffy, wok-fried rice mixed with scrambled eggs and vegetables is generously topped with a savory, glossy brown gravy. The dish typically features day-old rice, eggs, peas, carrots, and scallions, with the gravy often made from a base of soy sauce, broth, and cornstarch. It's a popular home-style and diner dish found throughout China and in Chinese diaspora communities worldwide.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the rice, with moderate protein from the eggs and gravy, and fat from the cooking oil. It provides key nutrients like B vitamins, iron, and some fiber from the vegetables. A typical serving can range from 400 to 600 calories, depending on the portion size and richness of the gravy.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 750 mg |
| Potassium | 200 mg |
| Iron | 2.5 mg |
| Vitamin A | 150 µg RAE |
| Vitamin C | 5 mg |
| Calcium | 40 mg |
| Phosphorus | 120 mg |
| Magnesium | 30 mg |
| Selenium | 15 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the Chinese principle of 'waste not, want not,' as it's a classic way to transform leftover rice into a new, flavorful meal. Nutritionally, the addition of gravy is a clever way to add moisture, umami flavor, and extra nutrients without making the rice itself greasy.
