Chinese Egg Fried Rice with Shrimp
Chinese Egg Fried Rice with Shrimp is a classic stir-fry dish featuring fluffy rice, tender shrimp, scrambled eggs, and often peas, carrots, and green onions, all seasoned with soy sauce and sesame oil. Originating from Chinese cuisine, it's a beloved staple across East Asia and popular worldwide for its simplicity and satisfying flavors.
🍽️ Nutrition at a glance
This dish is balanced with carbs from rice, protein from eggs and shrimp, and healthy fats from cooking oil, providing key nutrients like B vitamins, selenium, and omega-3s. A typical serving contains around 400-500 calories, making it a hearty yet moderate meal option.
Nutrition breakdown
| Calories | 365 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 280 mg |
| Selenium | 35 mcg |
| Phosphorus | 220 mg |
| Vitamin B12 | 1.5 mcg |
| Iron | 2.5 mg |
| Zinc | 2.2 mg |
| Niacin (B3) | 4 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, egg fried rice is a symbol of home cooking and resourcefulness in Chinese cuisine, often used to repurpose leftover rice. Nutritionally, the combination of shrimp and eggs offers a complete protein profile, supporting muscle health while the quick stir-fry method helps retain nutrients in the vegetables.
