Chinese Shrimp and Egg Salad
Chinese Shrimp and Egg Salad is a refreshing, cold appetizer or side dish that combines tender, poached shrimp with sliced hard-boiled eggs. It is typically dressed in a savory and tangy sauce featuring soy sauce, sesame oil, and rice vinegar, often garnished with fresh scallions or cilantro. This dish is a popular staple in Chinese home cooking and banquets, particularly in the summer months.
🍽️ Nutrition at a glance
This dish is high in protein due to the shrimp and eggs, while being relatively low in carbohydrates. A typical serving provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie estimate of around 150-200 calories per serving depending on the amount of oil and dressing used.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 6 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Calcium | 90 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 210 mg |
| Selenium | 28 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a classic example of Chinese cold dishes (liang cai), which are often served at the beginning of a meal to stimulate the appetite. Nutritionally, the combination of shrimp and eggs offers a complete protein profile, making it an excellent choice for those seeking a light yet nutrient-dense meal.
