Chinese Steamed Egg White with Shrimp
Chinese Steamed Egg White with Shrimp is a classic, silky-smooth dish from Cantonese cuisine, featuring a delicate custard made from egg whites and water, studded with tender shrimp. It is typically seasoned with light soy sauce, sesame oil, and garnished with scallions or cilantro for a fresh finish.
🍽️ Nutrition at a glance
This dish is high in protein and very low in carbohydrates and fat, making it a light yet nourishing option. A standard serving provides a good source of lean protein, selenium, and B vitamins, with a calorie count typically between 100-150 kcal per portion.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 22.5 g |
| Carbs | 4 g |
| Fat | 8.5 g |
| Fiber | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Vitamin B12 | 1.8 mcg |
| Vitamin D | 1.2 mcg |
| Calcium | 95 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is prized for its elegant simplicity and smooth, jiggly texture, often served at banquets or family meals as a symbol of purity and care. Nutritionally, it's a clever way to boost protein intake while keeping the dish light and easy to digest, especially valued in Chinese food therapy for its gentle, nourishing properties.
