Egg White Fried Rice with Shrimp
Egg White Fried Rice with Shrimp is a light and savory stir-fried rice dish featuring tender shrimp, fluffy egg whites, and mixed vegetables. It typically includes cooked rice, shrimp, egg whites, peas, carrots, and seasonings like soy sauce and sesame oil. This dish is a popular home-style and restaurant staple in Chinese cuisine, known for its simplicity and satisfying texture.
🍽️ Nutrition at a glance
This dish is generally high in protein from the shrimp and egg whites, with moderate carbohydrates from the rice and minimal fat if cooked with a light touch. It provides key nutrients like lean protein, B vitamins, and minerals such as selenium and phosphorus, with a rough calorie estimate of 300-400 per serving depending on portion size and oil usage.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 22 g |
| Carbs | 42 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 820 mg |
| Potassium | 310 mg |
| Phosphorus | 220 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 1.2 mcg |
| Vitamin D | 0.5 mcg |
| Iron | 2.5 mg |
| Zinc | 1.8 mg |
| Choline | 85 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Chinese culinary principle of balancing flavors and textures, often served as a quick, nutritious meal. Nutritionally, using egg whites instead of whole eggs reduces cholesterol and fat while boosting protein content, making it a popular choice for health-conscious diners.
