Cheesy egg white scramble
A Cheesy egg white scramble is a light, fluffy breakfast dish made by gently cooking whisked egg whites until just set, then folding in melted cheese for a creamy, savory finish. It's a popular, quick-to-make option found in home kitchens and diners across many Western countries, particularly the United States. The core ingredients are simply egg whites, cheese (like cheddar or feta), and often a pinch of salt and pepper.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, making it a filling, blood-sugar-friendly meal. A typical serving provides a substantial amount of lean protein and calcium from the cheese, with a calorie ballpark of 150-250 depending on the amount of cheese used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 22 g |
| Carbs | 3 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Cholesterol | 15 mg |
| Vitamin A | 100 IU |
| Calcium | 200 mg |
| Iron | 0.5 mg |
| Potassium | 300 mg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 250 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's often seen as a 'health-conscious' or 'light' alternative to a full egg scramble, appealing to those watching their cholesterol or fat intake. Nutritionally, it's unique for delivering a powerful protein punch with minimal fat and calories, especially when using low-fat cheese options.
