Egg White Scramble with Vegetables
Egg White Scramble with Vegetables is a light, protein-rich dish made by stir-frying or scrambling egg whites with a colorful mix of fresh vegetables like bell peppers, spinach, and onions. It's a popular, healthy breakfast or brunch option found in many cuisines, from American diners to Asian home cooking.
🍽️ Nutrition at a glance
This dish is very high in protein and low in fat and carbohydrates, making it a lean choice. It provides key nutrients like vitamins A, C, and K from the vegetables, along with some fiber, and typically ranges from 150-250 calories per serving depending on portion size and added oil.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 5 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 320 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Folate | 60 mcg DFE |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Potassium | 350 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern, health-conscious twist on the classic scramble, often used in fitness or weight-management diets. Nutritionally, it's unique for delivering a complete protein source from the egg whites while the vegetables add antioxidants and volume without significant calories.
