Egg Foo Young with Gravy
Egg Foo Young is a classic Chinese-American omelette dish, typically made with eggs, bean sprouts, onions, and often chicken, pork, or shrimp, all pan-fried into a patty and smothered in a savory brown gravy. It's a staple in Chinese-American cuisine, offering a hearty and customizable meal.
🍽️ Nutrition at a glance
This dish is generally high in protein from the eggs and meat, with a moderate amount of fat from the cooking oil and gravy, and relatively low in carbohydrates unless served with rice. A typical serving provides around 300-500 calories, along with key nutrients like iron, vitamin B12, and selenium.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 14 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Cholesterol | 220 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 4 mg |
| Calcium | 70 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Selenium | 18 mcg |
| Vitamin B12 | 0.8 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Egg Foo Young is a prime example of culinary adaptation, having evolved from Chinese omelette traditions into a uniquely Americanized comfort food. Nutritionally, it's interesting because it packs a substantial protein punch while remaining a relatively simple, one-pan meal.
