Egg Foo Young
Egg Foo Young is a popular Chinese-American omelette dish, typically made with beaten eggs stir-fried with a mix of vegetables like bean sprouts, onions, and celery, often with added meat such as chicken, pork, or shrimp. It is usually served with a savory brown gravy and is a staple in Chinese-American takeout cuisine.
🍽️ Nutrition at a glance
Egg Foo Young is a high-protein dish due to its egg and meat content, with moderate fat from the cooking oil and gravy, and relatively low in carbohydrates unless served with rice. A typical serving provides around 200-300 calories, along with essential nutrients like vitamin B12, selenium, and choline from the eggs.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 180 mg |
| Iron | 1.5 mg |
| Vitamin A | 300 IU |
| Vitamin B12 | 0.8 mcg |
| Selenium | 15 mcg |
| Phosphorus | 120 mg |
| Choline | 80 mg |
| Calcium | 40 mg |
Per 1 patty (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Egg Foo Young is a fascinating example of culinary adaptation, as it was developed in the United States to suit local tastes and is not traditionally found in Chinese cuisine. Nutritionally, it offers a balanced meal with protein and vegetables, making it a popular choice for a quick, savory dish.
