Chicken Almond Ding

Chicken Almond Ding is a classic Chinese-American stir-fry dish featuring diced chicken, crunchy almonds, and a colorful mix of vegetables like water chestnuts, bamboo shoots, and bell peppers, all tossed in a savory, slightly sweet brown sauce. It's a staple of takeout menus, known for its satisfying texture and balanced flavors.

🍳 View the full Chicken Almond Ding recipe →

🍽️ Nutrition at a glance

This dish is typically high in protein from the chicken and almonds, with a moderate amount of fat from the cooking oil and nuts, while the vegetables add fiber and vitamins. A standard serving usually ranges from 400 to 600 calories, depending on the portion size and sauce richness.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	800 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Calcium	60 mg
Iron	2.5 mg
Potassium	350 mg
Magnesium	40 mg
Phosphorus	200 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of how Chinese cuisine was adapted to American tastes, emphasizing a mix of textures (crunchy nuts, crisp vegetables) and a milder, sweeter sauce profile. Nutritionally, the almonds provide a good source of healthy fats and vitamin E, making it a more nutrient-dense option compared to some other takeout dishes.