Almond Chicken

Almond Chicken is a popular Chinese-American dish featuring tender, battered, and deep-fried chicken pieces served in a savory brown sauce and generously topped with toasted almonds. It typically combines chicken, mushrooms, water chestnuts, and a soy-based sauce, often served over steamed rice. This dish is a staple of Chinese-American cuisine, commonly found in restaurants and takeout menus.

🍽️ Nutrition at a glance

Almond Chicken is generally high in protein from the chicken and almonds, but also contains significant fat and calories due to the deep-frying process and sauce. A typical serving provides a good source of iron and vitamin E from the almonds, with a rough calorie range of 500-700 per serving, depending on portion size and preparation.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	25 g
Fat	26 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	400 mg
Iron	2.5 mg
Calcium	60 mg
Vitamin A	150 IU
Vitamin C	8 mg
Magnesium	45 mg
Phosphorus	280 mg
Zinc	2.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Almond Chicken is a quintessential example of Chinese-American culinary adaptation, blending traditional Chinese cooking techniques with Western ingredients like almonds to create a unique, comforting dish. Nutritionally, the almonds add a satisfying crunch and boost the dish's healthy fat and antioxidant content, making it a more nutrient-dense option compared to some other fried Chinese-American dishes.