Almond Chicken Stir-fry

Almond Chicken Stir-fry is a popular Chinese-American dish featuring tender chicken pieces, crisp vegetables, and toasted almonds in a savory, slightly sweet sauce. It typically includes ingredients like chicken breast or thigh, broccoli, bell peppers, and a sauce made from soy sauce, garlic, and ginger. This dish is a staple in many Westernized Chinese restaurants and home kitchens.

🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken and almonds, while also providing healthy fats from the nuts and oil. A typical serving offers a balanced mix of macronutrients, with a calorie count roughly between 400-500 kcal.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	25 g
Fat	28 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Vitamin E	8 mg
Magnesium	90 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin C	45 mg
Niacin (B3)	10 mg
Phosphorus	300 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The use of almonds in a stir-fry is a creative fusion element, blending traditional Chinese cooking techniques with a popular Western nut, enhancing both texture and nutritional value with added vitamin E and magnesium.