Chex Mix

Chex Mix is a classic American snack blend, typically made from a combination of Chex cereal (rice, corn, and/or wheat), pretzels, nuts, and bagel chips, all seasoned and baked. It originated as a homemade recipe using cereal from the General Mills company and has become a popular party and holiday treat across the United States.

🍳 View the full Chex Mix recipe →

🍽️ Nutrition at a glance

Chex Mix is generally high in carbohydrates from the cereal and pretzels, with moderate fat from nuts and any added oils or butter, and a small amount of protein. A typical 1/2 cup serving contains roughly 120-150 calories, along with some iron and B vitamins from the enriched cereals.

Nutrition breakdown

Calories	230 kcal
Protein	4 g
Carbs	34 g
Fat	9 g
Fiber	2 g
Sugar	10 g
Sodium	480 mg
Iron	2.5 mg
Potassium	120 mg
Thiamin (B1)	0.3 mg
Riboflavin (B2)	0.3 mg
Niacin (B3)	4 mg
Folate	100 mcg
Calcium	30 mg
Magnesium	15 mg

Per 1 cup (50 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chex Mix is a beloved 'make-it-yourself' snack, with countless family recipes passed down through generations, often customized with different seasonings like Worcestershire sauce or garlic powder. Nutritionally, it's unique as a snack that combines whole grain cereals with other crunchy elements, offering a more varied texture and nutrient profile than a single-ingredient snack.