Homemade Chex Mix

Homemade Chex Mix is a classic American snack blend, typically made from a variety of cereal squares (like Corn, Rice, and Wheat Chex), pretzels, nuts, and bagel chips, all tossed in a seasoned butter or oil mixture and baked until crispy. It's a beloved party food and homemade gift, originating from the United States in the mid-20th century.

🍽️ Nutrition at a glance

This snack is generally high in carbohydrates from the cereals and pretzels, with moderate fat from the butter and nuts, and some protein from the nuts and wheat cereal. A typical 1/2-cup serving provides a mix of quick energy and fiber, with a calorie count often ranging from 140 to 180 calories.

Nutrition breakdown

Calories	620 kcal
Protein	12 g
Carbs	78 g
Fat	30 g
Fiber	4 g
Sugar	18 g
Sodium	980 mg
Iron	6 mg
Thiamin (B1)	0.5 mg
Niacin (B3)	8 mg
Vitamin B6	0.4 mg
Folate	120 mcg
Magnesium	60 mg
Phosphorus	180 mg
Zinc	2 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential example of American 'party mix' and holiday gifting traditions, often customized with family recipes. Nutritionally, it's interesting as a versatile snack that can be fortified with nuts and seeds for added protein and healthy fats, but can also be high in sodium depending on the seasonings used.