Carob fudge

Carob fudge is a rich, sweet confection made primarily from carob powder, a natural alternative to chocolate derived from the pods of the carob tree. It typically includes ingredients like sweeteners (such as honey or maple syrup), a fat source like coconut oil or butter, and sometimes nuts or vanilla for flavor. This treat is often associated with health-conscious or alternative dessert recipes, particularly in Mediterranean and Middle Eastern cuisines where carob has been used for centuries.

🍽️ Nutrition at a glance

Carob fudge is generally high in carbohydrates and fats, providing a quick energy boost along with some dietary fiber. A typical serving offers key nutrients like calcium, potassium, and antioxidants from carob, with a rough calorie estimate of around 150-200 kcal per piece.

Nutrition breakdown

Calories	160 kcal
Protein	1.5 g
Carbs	22 g
Fat	8 g
Fiber	2 g
Sugar	18 g
Sodium	15 mg
Calcium	40 mg
Potassium	120 mg
Iron	0.8 mg
Magnesium	15 mg
Phosphorus	30 mg
Zinc	0.3 mg
Vitamin B6	0.02 mg
Antioxidants (polyphenols)	varies

Per 1 piece (30 g) · estimated, varies by recipe

💡 What's interesting

Carob is naturally caffeine-free and lower in fat than cocoa, making it a popular chocolate substitute for those with sensitivities. It has a long history as a sweetener and medicinal ingredient in ancient cultures, valued for its natural sweetness and potential digestive benefits.