Carob beverage

Carob beverage is a warm or cold drink made from roasted and ground carob pods, often mixed with water or milk and sweetened. It originates from the Mediterranean region and has been enjoyed for centuries as a naturally caffeine-free alternative to coffee and chocolate.

🍽️ Nutrition at a glance

This beverage is typically low in fat and protein but moderate in carbohydrates, primarily from natural sugars and fiber. It provides a good source of fiber and essential minerals like calcium and potassium, with a calorie range of approximately 100-150 kcal per serving depending on preparation.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	28 g
Fat	0.5 g
Fiber	6 g
Sugar	18 g
Sodium	15 mg
Calcium	180 mg
Potassium	350 mg
Iron	1.5 mg
Magnesium	40 mg
Phosphorus	100 mg
Vitamin A	10 mcg
Vitamin B6	0.1 mg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Carob is naturally caffeine-free and was historically used as a chocolate substitute, offering a unique, mildly sweet flavor without the stimulants. Nutritionally, it's a good source of antioxidants and has been valued in traditional diets for its digestive benefits.