Instant Cereal Grain Beverage
Instant Cereal Grain Beverage is a convenient, ready-to-drink or quick-mix nutritional drink, often formulated as a meal replacement or supplement. It typically features a blend of grains like oats, barley, or rice, combined with milk or soy protein, and is fortified with vitamins and minerals. Originating from modern health food trends, it's popular in many countries as a quick breakfast or snack.
🍽️ Nutrition at a glance
This beverage is generally high in carbohydrates for quick energy, with a moderate amount of protein and low to moderate fat, depending on the formulation. It provides key nutrients like B vitamins, iron, and calcium, with a typical serving ranging from 150 to 250 kcal.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 150 mg |
| Calcium | 200 mg |
| Iron | 4 mg |
| Potassium | 250 mg |
| Vitamin B12 | 1.2 µg |
| Vitamin D | 2 µg |
| Phosphorus | 150 mg |
| Magnesium | 40 mg |
| Zinc | 2 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
What's unique is its dual role as both a traditional grain-based drink (echoing ancient porridges) and a modern, scientifically formulated product designed for optimal nutrient absorption and convenience.
