Sprouted grain cereal
Sprouted grain cereal is a breakfast food made from whole grains that have been allowed to sprout before being processed, often into flakes or puffs. It typically includes ingredients like sprouted wheat, barley, or millet, and is a popular health-conscious option originating from the United States.
🍽️ Nutrition at a glance
This cereal is generally high in complex carbohydrates and dietary fiber, with a moderate amount of plant-based protein. A typical serving provides a good source of B vitamins, iron, and magnesium, and ranges from 150 to 200 calories.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 5 g |
| Carbs | 33 g |
| Fat | 1 g |
| Fiber | 5 g |
| Sugar | 5 g |
| Sodium | 150 mg |
| Iron | 8 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Potassium | 150 mg |
| Zinc | 2 mg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 5 mg |
Per 1 cup (40 g) · estimated, varies by recipe
💡 What's interesting
The sprouting process is unique because it begins to break down starches into simpler sugars and can increase the bioavailability of certain nutrients, making them easier for the body to absorb compared to unsprouted grains.
