Breakfast cereal beverage
A breakfast cereal beverage is a ready-to-drink or instant-mix product that combines the convenience of cereal with the format of a drink. It typically features grains like corn, oats, or rice, often sweetened and flavored with ingredients like cocoa, vanilla, or fruit. This popular convenience food originated in the United States and has become a global staple for quick breakfasts or snacks.
🍽️ Nutrition at a glance
This beverage is generally high in carbohydrates, providing a quick source of energy. It often contains added sugars and is typically fortified with vitamins and minerals like iron, B vitamins, and vitamin D, with a calorie range of 100-150 kcal per serving.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 3 g |
| Carbs | 24 g |
| Fat | 2 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 150 mg |
| Iron | 8 mg |
| Vitamin D | 2.5 mcg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 100 mcg |
| Calcium | 130 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the evolution of the traditional cold cereal bowl into a portable, drinkable format, reflecting a fast-paced lifestyle. Nutritionally, it's often marketed as a convenient way to consume fortified grains, though its sugar content can vary widely between brands.
