Carob Latte

A Carob Latte is a warm, caffeine-free beverage made by blending carob powder with steamed milk or a plant-based alternative. Originating as a popular alternative to coffee lattes, it features the distinct, naturally sweet flavor of roasted carob pods, which are native to the Mediterranean region.

🍽️ Nutrition at a glance

This drink is typically moderate in carbohydrates, primarily from the natural sugars in carob and any added sweetener, with a good amount of calcium and fiber. A standard serving generally ranges from 150 to 250 calories, depending on the milk choice and added sweeteners.

Nutrition breakdown

Calories	190 kcal
Protein	8 g
Carbs	28 g
Fat	6 g
Fiber	5 g
Sugar	18 g
Sodium	120 mg
Calcium	300 mg
Potassium	450 mg
Phosphorus	180 mg
Iron	1.5 mg
Magnesium	40 mg
Vitamin B6	0.1 mg
Manganese	0.3 mg
Copper	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Carob is a naturally caffeine-free legume, making this a popular choice for those avoiding stimulants. Nutritionally, it's a good source of fiber and contains antioxidants, offering a unique, chocolate-like flavor without the caffeine or theobromine found in cocoa.