Carob Hot Drink
Carob Hot Drink is a warm, caffeine-free beverage made from roasted carob powder, often mixed with hot water or milk and sweetened. It originates from the Mediterranean region, particularly Cyprus and Greece, where it's a traditional and comforting alternative to coffee or hot chocolate.
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates for energy and is naturally low in fat and protein. It provides key nutrients like calcium, potassium, and fiber, with a typical serving containing around 100-150 calories depending on added sweeteners or milk.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Calcium | 90 mg |
| Potassium | 350 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 40 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (240 g) prepared with water and a small amount of honey · estimated, varies by recipe
💡 What's interesting
Culturally, it's a cherished caffeine-free alternative with a long history in Mediterranean and Middle Eastern cuisines. Nutritionally, it's unique for being naturally sweet, high in fiber, and a good source of antioxidants, making it a wholesome choice.
