Burrito Salad

Burrito Salad is a vibrant, deconstructed twist on the classic Mexican-American burrito, served in a bowl instead of a wrap. It typically features a base of crisp lettuce or mixed greens topped with seasoned ground beef or chicken, black beans, rice, corn, tomatoes, cheese, avocado, and a creamy dressing like salsa or sour cream. This dish is a popular fusion creation from Tex-Mex cuisine, blending traditional Mexican ingredients with the American salad format.

🍽️ Nutrition at a glance

This dish is generally high in protein from the meat and beans, with a moderate amount of carbohydrates from rice and corn, and healthy fats from avocado and cheese. It provides a good source of fiber, vitamins A and C, and minerals like iron and potassium. A typical serving ranges from 400 to 700 calories, depending on portion sizes and dressing choices.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	52 g
Fat	26 g
Fiber	12 g
Sugar	8 g
Sodium	980 mg
Potassium	650 mg
Vitamin A	180 mcg RAE
Vitamin C	25 mg
Calcium	150 mg
Iron	3.5 mg
Magnesium	70 mg
Folate	120 mcg DFE
Vitamin K	45 mcg

Per 1 bowl (450 g) · estimated, varies by recipe

💡 What's interesting

Burrito Salad is a great example of how traditional dishes adapt to modern dietary trends, offering the flavors of a burrito in a lighter, customizable format. Nutritionally, it balances multiple food groups in one bowl, making it a popular choice for those seeking a satisfying yet balanced meal.