Buffalo chicken nugget salad
Buffalo chicken nugget salad is a hearty, modern American salad that combines crispy, breaded chicken nuggets tossed in tangy buffalo sauce with a base of fresh greens, often romaine or iceberg. Typical ingredients include celery, carrots, blue cheese or ranch dressing, and sometimes cheese or croutons for added texture. It's a fusion dish popular in casual dining and sports bars across the United States.
🍳 View the full Buffalo chicken nugget salad recipe →
🍽️ Nutrition at a glance
This salad is high in protein from the chicken and can be moderate to high in fat depending on the dressing and nugget preparation, while carbs come from the breading and any added croutons. It provides key nutrients like fiber from the vegetables, vitamin A from the greens, and calcium from the dressing, with a rough calorie ballpark of 500-700 per serving.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 35 g |
| Carbs | 22 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 1100 mg |
| Potassium | 650 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 25 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Phosphorus | 320 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
Per 1 bowl (340 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a playful twist on the classic buffalo wing, transforming bar food into a salad format that appeals to both comfort food lovers and those seeking a more substantial meal. Nutritionally, it offers a balance of indulgence and freshness, making it a popular choice for game days or casual meals where flavor and satisfaction are prioritized.
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AI estimate may be inaccurate · Terms