Bruschetta al Pomodoro

Bruschetta al Pomodoro is a classic Italian antipasto featuring grilled or toasted bread rubbed with garlic and topped with a vibrant mixture of fresh tomatoes, basil, extra virgin olive oil, and a touch of salt. Originating from central Italy, particularly Tuscany and Lazio, it was originally a way to salvage stale bread by reviving it with flavorful, simple toppings.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the bread, with healthy fats from the olive oil and minimal protein. It provides key nutrients like lycopene from tomatoes, vitamin C, and antioxidants from basil, with a typical serving ranging from 150 to 250 calories depending on the bread type and oil quantity.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	22 g
Fat	9 g
Fiber	2 g
Sugar	3 g
Sodium	280 mg
Potassium	200 mg
Vitamin C	10 mg
Vitamin A	150 µg RAE
Calcium	40 mg
Iron	1.5 mg
Magnesium	20 mg
Phosphorus	60 mg
Lycopene	3 mg

Per 2 slices (about 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bruschetta embodies the Italian cucina povera philosophy of transforming humble, leftover ingredients into something delicious and communal. Nutritionally, the combination of tomatoes and olive oil enhances the absorption of fat-soluble nutrients like lycopene, making it a simple yet synergistically healthy choice.