Breakfast Hash with Tots

Breakfast Hash with Tots is a hearty, skillet-cooked dish that combines crispy tater tots with a mix of savory ingredients like scrambled eggs, onions, bell peppers, and often cheese or cooked meats like sausage or bacon. It's a popular American comfort food, particularly in diners and home kitchens, known for its satisfying texture and customizable nature.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fat, primarily from the tater tots and any added cheese or meats, while also providing a good source of protein from the eggs and meat. A standard serving can range from 400 to 600 calories, depending on portion sizes and specific ingredients used.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	38 g
Fat	20 g
Fiber	4 g
Sugar	3 g
Sodium	720 mg
Potassium	450 mg
Vitamin C	15 mg
Iron	2.5 mg
Calcium	80 mg
Vitamin A	200 mcg RAE
Phosphorus	180 mg
Niacin (B3)	4 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fun, modern twist on traditional breakfast hashes, which originated as a way to use up leftovers. Nutritionally, it's a calorie-dense meal that offers quick energy from carbs and sustained fullness from protein, making it a popular choice for a filling start to the day.