Breadfruit Curry

Breadfruit curry is a hearty, plant-based dish where starchy breadfruit chunks are simmered in a fragrant, spiced coconut milk gravy. It is a staple comfort food in many tropical regions, particularly across the Caribbean, Pacific Islands, and parts of Southeast Asia, often featuring ingredients like onions, garlic, ginger, turmeric, and cumin.

🍽️ Nutrition at a glance

This dish is a carbohydrate-rich meal, providing a good source of energy and dietary fiber, with moderate fat from the coconut milk. It offers key nutrients like potassium, vitamin C, and B vitamins, with a typical serving containing roughly 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	5 g
Carbs	58 g
Fat	15 g
Fiber	8 g
Sugar	6 g
Sodium	450 mg
Potassium	600 mg
Vitamin C	30 mg
Vitamin B6	0.4 mg
Magnesium	55 mg
Manganese	1.2 mg
Iron	2.5 mg
Phosphorus	100 mg
Thiamine (B1)	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Breadfruit itself is a fascinating, high-yield crop historically used as a famine-relief food, and its starchy, potato-like texture makes it a perfect canvas for absorbing complex curry spices. Nutritionally, it's unique for being a good source of both complex carbs and certain antioxidants.