Bran Muffins with Raisins and Walnuts
Bran Muffins with Raisins and Walnuts are a hearty, fiber-rich quick bread made primarily from wheat bran, whole wheat flour, and sweetened with raisins and honey or molasses. They are a staple in North American home baking and coffee shops, often enjoyed as a wholesome breakfast or snack. The walnuts add a satisfying crunch and healthy fats to the soft, moist texture.
🍽️ Nutrition at a glance
This muffin is a high-fiber, moderate-carbohydrate food, providing a good source of plant-based protein and healthy fats from the walnuts. A single muffin typically offers around 200-250 calories, along with significant amounts of iron, magnesium, and B vitamins from the bran and whole grains.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 6 g |
| Carbs | 35 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 14 g |
| Sodium | 200 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Potassium | 200 mg |
| Manganese | 1.2 mg |
| Selenium | 12 mcg |
| Thiamin (B1) | 0.2 mg |
| Folate | 40 mcg |
Per 1 medium muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bran muffins rose to prominence in the 1970s and 80s as a symbol of the health food movement, valued for their high dietary fiber content which supports digestive health. Nutritionally, the combination of insoluble fiber from the bran and soluble fiber from the raisins creates a food that promotes satiety and helps regulate blood sugar levels.
