Bran Muffin with Raisins
A bran muffin with raisins is a moist, hearty baked good made primarily from wheat bran, whole wheat flour, and sweet raisins. It typically includes ingredients like flour, sugar, oil or butter, eggs, and baking soda for leavening, creating a dense yet tender texture. This muffin is a staple in American and British home baking, often enjoyed as a quick breakfast or snack.
🍽️ Nutrition at a glance
It is high in carbohydrates and dietary fiber from the bran, with moderate fat and protein from the flour and eggs. A single muffin (about 100g) provides key nutrients like iron, B vitamins, and antioxidants from raisins, and roughly contains 250-350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 6 g |
| Carbs | 58 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 28 g |
| Sodium | 380 mg |
| Potassium | 250 mg |
| Iron | 3.2 mg |
| Magnesium | 50 mg |
| Phosphorus | 120 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 60 mcg |
| Manganese | 1.5 mg |
Per 1 medium muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bran muffins rose to popularity in the mid-20th century as a 'health food' due to their high fiber content, which aids digestion. Nutritionally, the combination of bran and raisins offers a natural sweetness and a boost of fiber, making it a satisfying choice that balances taste and wellness.
