Bran Muffins with Raisins

Bran muffins with raisins are a wholesome, hearty baked good that combines the nutty flavor of wheat bran with the natural sweetness of raisins. Typically made with whole wheat flour, wheat bran, molasses or brown sugar, and buttermilk, they are a staple of American home baking and health-conscious breakfasts. This recipe often emphasizes fiber and a satisfying, cake-like texture.

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🍽️ Nutrition at a glance

These muffins are generally high in dietary fiber and complex carbohydrates, with a moderate amount of fat from oil or butter. A single muffin (around 100g) typically provides 200-250 calories, along with notable amounts of iron, magnesium, and B vitamins from the whole grains.

Nutrition breakdown

Calories	310 kcal
Protein	5 g
Carbs	55 g
Fat	9 g
Fiber	6 g
Sugar	25 g
Sodium	320 mg
Potassium	350 mg
Iron	3.5 mg
Magnesium	55 mg
Phosphorus	120 mg
Manganese	1.8 mg
Selenium	12 mcg
Thiamin (B1)	0.3 mg
Folate	60 mcg

Per 1 medium muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Bran muffins rose to popularity in the 1960s and 70s as part of the 'health food' movement in the United States, marketed for their digestive benefits. The combination of bran and raisins is a classic pairing that balances the cereal's earthy taste with bursts of fruity sweetness, making fiber-rich eating more appealing.