Blueberry Scones
Blueberry scones are a tender, crumbly quick bread, typically made with flour, butter, sugar, and fresh or frozen blueberries. They are a beloved staple of British baking, often enjoyed as part of a traditional cream tea.
🍽️ Nutrition at a glance
A standard blueberry scone is generally high in carbohydrates and fat, providing a quick source of energy. It offers key nutrients like calcium and some antioxidants from the blueberries, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 6 g |
| Carbs | 52 g |
| Fat | 21 g |
| Fiber | 2 g |
| Sugar | 20 g |
| Sodium | 340 mg |
| Calcium | 60 mg |
| Iron | 2.5 mg |
| Potassium | 120 mg |
| Vitamin A | 150 IU |
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 1.8 mg |
| Folate | 60 µg |
Per 1 scone (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, scones represent a key component of the British afternoon tea ritual, where the debate over whether to split and top with jam or cream first is a lighthearted tradition. Nutritionally, the blueberries add a burst of antioxidants and a natural sweetness that can slightly balance the richness of the buttery dough.
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AI estimate may be inaccurate · Terms