Beef Broth

Beef broth is a savory, flavorful liquid made by simmering beef bones, meat, and aromatic vegetables in water for an extended period. It serves as a foundational base for countless soups, stews, and sauces across global cuisines, particularly in Western and Asian cooking traditions.

🍽️ Nutrition at a glance

Beef broth is very low in carbohydrates and fat, but provides a moderate amount of protein from collagen and amino acids. It is a notable source of minerals like sodium, potassium, and phosphorus, with a typical cup containing roughly 15-40 calories.

Nutrition breakdown

Calories	25 kcal
Protein	5 g
Carbs	0.5 g
Fat	0.5 g
Fiber	0 g
Sugar	0.2 g
Sodium	860 mg
Sodium	860 mg
Potassium	350 mg
Phosphorus	50 mg
Calcium	10 mg
Iron	0.5 mg
Magnesium	5 mg
Niacin (B3)	1.5 mg
Vitamin B12	0.3 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, beef broth is the essence of 'comfort food' in many forms, from French onion soup to Vietnamese phở. Nutritionally, the slow extraction of collagen from bones may support joint and gut health, making it a traditional restorative food.