Bean Burrito Bowl

A Bean Burrito Bowl is a deconstructed burrito served in a bowl, typically featuring a base of rice topped with refried or whole beans, salsa, cheese, lettuce, and other fresh toppings. It is a popular Tex-Mex dish that offers all the flavors of a burrito without the tortilla wrapper.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from rice and beans, and provides a good source of plant-based protein and fiber. A typical serving can range from 400 to 700 calories, depending heavily on portion size and the amount of added cheese, sour cream, or dressing.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	62 g
Fat	14 g
Fiber	12 g
Sugar	6 g
Sodium	900 mg
Potassium	550 mg
Iron	4.5 mg
Calcium	150 mg
Magnesium	80 mg
Phosphorus	280 mg
Vitamin C	15 mg
Vitamin A	80 mcg
Folate	180 mcg

Per 1 bowl (approx. 340 g) · estimated, varies by recipe

💡 What's interesting

The burrito bowl is a modern, health-conscious adaptation of the traditional Mexican burrito, emphasizing fresh, customizable ingredients. Nutritionally, the combination of beans and rice creates a complete protein, making it a satisfying meatless meal option.