Bean and Vegetable Burrito

Bean and Vegetable Burrito recipe videos

The Bean and Vegetable Burrito is a hearty, handheld dish originating from Mexican and Tex-Mex cuisine, featuring a warm flour tortilla wrapped around a savory filling of beans, rice, and a variety of fresh or cooked vegetables. Common ingredients include pinto or black beans, onions, bell peppers, corn, and tomatoes, often seasoned with cumin, chili powder, and garlic. It's a customizable staple that can be found in homes, street food stalls, and restaurants across the Americas.

🍽️ Nutrition at a glance

This dish is a well-balanced meal, providing a good source of plant-based protein and fiber from the beans, along with complex carbohydrates from the tortilla and rice. A typical serving offers essential nutrients like iron, folate, and vitamins A and C from the vegetables, with a calorie range of approximately 400-600 depending on portion size and added ingredients like cheese or sour cream.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	50 g
Fat	10 g
Fiber	12 g
Sugar	5 g
Sodium	750 mg
Potassium	450 mg
Iron	3 mg
Calcium	150 mg
Vitamin C	15 mg
Vitamin A	80 mcg
Folate	120 mcg
Magnesium	60 mg
Zinc	2 mg

Per 1 burrito (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the burrito represents the fusion of indigenous Mesoamerican ingredients (like beans and corn) with Spanish-introduced wheat, showcasing culinary evolution. Nutritionally, it's a complete protein when beans and grains are combined, making it a satisfying and traditionally balanced meal long before modern dietary science.