Bak Chor Mee

Bak Chor Mee is a beloved Singaporean and Malaysian dish of springy egg noodles tossed in a savory, often vinegary, sauce and topped with seasoned minced pork, sliced pork, and crispy lard bits. It's typically served with a side of meatballs, fish cake, and a clear broth, and is frequently customized with a fried duck egg for extra richness. The dish is a staple of hawker centers, where it's assembled quickly to order.

🍽️ Nutrition at a glance

This dish is a balanced but hearty meal, primarily providing carbohydrates from the noodles and a good amount of protein from the minced pork and other toppings. A typical serving offers a substantial calorie range, generally between 500 to 700 kcal, depending on the amount of lard and sauce used.

Nutrition breakdown

Calories	620 kcal
Protein	28 g
Carbs	65 g
Fat	26 g
Fiber	3 g
Sugar	4 g
Sodium	1100 mg
Iron	4.2 mg
Potassium	420 mg
Vitamin B12	1.8 mcg
Niacin (B3)	7.5 mg
Selenium	35 mcg
Phosphorus	280 mg
Zinc	3.8 mg
Vitamin D	1.2 mcg

Per 1 typical serving (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Bak Chor Mee is a quintessential hawker food, representing the quick, flavorful, and affordable street food culture of the region. Nutritionally, the use of duck egg is a popular upgrade, adding a creamier texture and a boost of healthy fats and vitamins compared to a standard chicken egg.