Khatta Meetha Kaddu
Khatta Meetha Kaddu is a sweet and sour pumpkin curry from North India, typically made with pumpkin, tamarind, jaggery, and spices like cumin and fennel. It's a popular home-style dish, often prepared during festivals or as a comforting side with flatbreads like roti or paratha.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates, primarily from the pumpkin and jaggery, and provides a good source of fiber, vitamin A, and potassium. A typical serving contains roughly 150-200 calories, depending on the amount of oil and sweeteners used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2.5 g |
| Carbs | 25 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 400 mg |
| Vitamin A | 12000 IU |
| Vitamin C | 15 mg |
| Potassium | 450 mg |
| Iron | 1.5 mg |
| Calcium | 50 mg |
| Magnesium | 30 mg |
| Phosphorus | 45 mg |
| Folate | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The unique sweet-sour flavor profile, known as 'khatta meetha,' is a hallmark of many Indian dishes, balancing taste and aiding digestion. Nutritionally, pumpkin is a low-calorie, nutrient-dense vegetable, making this a flavorful way to incorporate vitamins into a meal.
AI estimate may be inaccurate · Terms