Artichoke and Lemon Pasta

Artichoke and Lemon Pasta is a bright, zesty Italian-inspired dish that combines tender artichoke hearts with a vibrant lemon sauce, typically tossed with pasta like spaghetti or penne. The core ingredients include pasta, artichoke hearts (often marinated or canned), fresh lemon juice and zest, garlic, olive oil, and sometimes Parmesan cheese or fresh herbs like parsley. It's a popular springtime dish, especially in regions where artichokes are a staple crop.

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🍽️ Nutrition at a glance

This dish is primarily a carbohydrate-based meal from the pasta, with moderate healthy fats from olive oil and a good source of dietary fiber and antioxidants from the artichokes. A typical serving provides around 400-600 calories, along with notable amounts of vitamin C from the lemon and folate from the artichokes.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	55 g
Fat	20 g
Fiber	7 g
Sugar	3 g
Sodium	500 mg
Potassium	350 mg
Vitamin C	25 mg
Vitamin K	120 mcg
Folate	150 mcg
Iron	2.5 mg
Magnesium	45 mg
Vitamin A	100 mcg
Calcium	80 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Artichokes are a nutritional powerhouse, being one of the highest-fiber vegetables and packed with antioxidants that support liver health. The combination with lemon not only enhances flavor but also helps your body absorb the iron present in the artichokes, making the dish both delicious and functionally nutritious.