Artichoke and Lemon Risotto

Artichoke and Lemon Risotto recipe videos

Artichoke and Lemon Risotto is a creamy Italian rice dish from the northern regions of Italy, particularly Lombardy and Veneto. It features Arborio or Carnaroli rice slowly cooked with broth, tender artichoke hearts, bright lemon zest and juice, and is finished with Parmesan cheese and butter for richness.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the rice, with moderate fat from the cheese and butter, and a modest amount of protein. It provides a good source of dietary fiber from the artichokes, vitamin C from the lemon, and key minerals like potassium and iron, with a typical serving containing around 400-500 calories.

Nutrition breakdown

Calories	380 kcal
Protein	8 g
Carbs	52 g
Fat	16 g
Fiber	4 g
Sugar	2 g
Sodium	680 mg
Potassium	350 mg
Phosphorus	180 mg
Magnesium	45 mg
Iron	2.5 mg
Vitamin C	18 mg
Vitamin K	25 mcg
Folate	120 mcg
Vitamin A	150 IU

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, risotto is a symbol of Italian culinary patience, requiring constant stirring to achieve its signature creamy texture. Nutritionally, artichokes are a unique vegetable known for their high antioxidant content and potential digestive benefits, making this a flavorful yet functional meal.