Antelope Stew with Root Vegetables

Antelope Stew with Root Vegetables recipe videos

Antelope Stew with Root Vegetables is a hearty, slow-cooked dish featuring tender antelope meat simmered with a medley of root vegetables like potatoes, carrots, and onions. This rustic stew is a staple in Southern African cuisine, particularly in regions like Namibia and South Africa, where antelope (such as kudu or springbok) is a common game meat.

🍽️ Nutrition at a glance

This dish is high in protein from the lean antelope meat and provides a good mix of complex carbohydrates and fiber from the root vegetables. A typical serving offers a balanced nutritional profile with approximately 350-400 calories, making it a satisfying and nutrient-dense meal.

Nutrition breakdown

Calories	370 kcal
Protein	35 g
Carbs	28 g
Fat	12 g
Fiber	5 g
Sugar	6 g
Sodium	480 mg
Potassium	650 mg
Vitamin A	120 mcg
Iron	4.5 mg
Zinc	6 mg
Vitamin B6	0.6 mg
Niacin (B3)	10 mg
Phosphorus	320 mg
Magnesium	55 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this stew reflects a tradition of using locally available game meat, which is often leaner and more sustainable than domesticated livestock. Nutritionally, antelope meat is exceptionally high in protein and low in fat, while root vegetables contribute essential vitamins like Vitamin A and potassium.