Antelope Stew

Antelope stew is a hearty, slow-cooked dish featuring tenderized antelope meat, typically simmered with root vegetables like potatoes and carrots, and aromatic herbs. Originating from regions where antelope is hunted, such as parts of Africa and the American West, it's a traditional way to prepare lean game meat into a flavorful, comforting meal.

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, providing essential nutrients like iron and B vitamins. A typical serving contains approximately 350-450 calories, depending on the specific recipe and added fats.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	18 g
Fat	16 g
Fiber	4 g
Sugar	5 g
Sodium	650 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	3.8 mcg
Potassium	580 mg
Phosphorus	290 mg
Niacin (B3)	9.5 mg
Vitamin B6	0.6 mg
Selenium	28 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Antelope meat is exceptionally lean and rich in omega-3 fatty acids, making it a nutritionally dense alternative to conventional red meats. Culturally, it often represents a connection to traditional hunting practices and sustainable, wild-sourced food.