Braised Antelope Shank

Braised Antelope Shank is a slow-cooked, savory dish where the lean meat of the antelope leg is simmered until tender in a rich broth with aromatic vegetables and herbs. It is a hearty, rustic meal often associated with game meat cuisine and is popular in regions where antelope is hunted, such as parts of Africa and the American West.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, with a moderate fat content depending on the cut and cooking method. It provides essential nutrients like iron, zinc, and B vitamins, and a typical serving contains approximately 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	42 g
Carbs	8 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	2.8 mcg
Potassium	420 mg
Phosphorus	310 mg
Niacin (B3)	8.5 mg
Selenium	28 mcg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Antelope meat is a lean, nutrient-dense game meat that is often considered a sustainable alternative to traditional red meats, offering a unique flavor profile that is slightly sweet and earthy. The slow braising process breaks down tough connective tissues, making the meat tender while preserving its nutritional benefits.