Roasted Antelope Loin with Herb Crust

Roasted Antelope Loin with Herb Crust recipe videos

Roasted Antelope Loin with Herb Crust is a lean, gamey main course featuring a tender cut of antelope meat coated in a fragrant blend of fresh herbs and spices, then roasted to perfection. It is a specialty dish often associated with Southern African cuisine, particularly in regions like Namibia, Botswana, and South Africa, where antelope (such as kudu or springbok) is a traditional protein source.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and very low in carbohydrates, with a moderate amount of fat depending on the cut and preparation. It is an excellent source of iron, zinc, and B vitamins, particularly B12, and a typical serving contains approximately 250-300 calories.

Nutrition breakdown

Calories	270 kcal
Protein	42 g
Carbs	1 g
Fat	10 g
Fiber	0 g
Sugar	0 g
Sodium	85 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	8.5 mcg
Niacin (B3)	12 mg
Phosphorus	320 mg
Potassium	480 mg
Selenium	28 mcg
Vitamin B6	0.8 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culinarily, antelope is a prized wild game meat known for its deep, rich flavor and lean profile, making it a sustainable and nutrient-dense alternative to conventional red meats. Nutritionally, it offers a high protein-to-calorie ratio and is rich in bioavailable iron, which is beneficial for energy and blood health.