Agua de Papaya

Agua de Papaya is a refreshing fruit-based beverage from Mexico, made by blending ripe papaya with water, a touch of lime juice, and a sweetener like sugar or honey. It's a popular 'agua fresca' that highlights the tropical fruit's natural sweetness and vibrant color.

🍽️ Nutrition at a glance

This drink is primarily a source of natural carbohydrates from the fruit's sugars and is low in fat and protein. It's an excellent source of Vitamin C and Vitamin A, providing a hydrating, low-calorie refreshment.

Nutrition breakdown

Calories	90 kcal
Protein	0.5 g
Carbs	22 g
Fat	0.2 g
Fiber	2.5 g
Sugar	18 g
Sodium	10 mg
Vitamin C	60 mg
Vitamin A	1200 IU
Potassium	350 mg
Folate	55 mcg
Magnesium	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple 'agua fresca' found in homes and street markets across Mexico, representing a simple, natural way to stay cool. Nutritionally, the papaya base contains the digestive enzyme papain, which can aid in protein digestion.