Added to Spring Vegetable Medleys

Added to Spring Vegetable Medleys recipe videos

A 'Spring Vegetable Medley' is a vibrant, seasonal dish featuring a mix of fresh, tender vegetables harvested in early spring. It typically includes ingredients like asparagus, peas, baby carrots, spring onions, and new potatoes, often lightly sautéed or steamed to preserve their crisp texture and bright flavors. This dish is popular in many cuisines, particularly in European and North American cooking, as a celebration of the season's first harvest.

🍽️ Nutrition at a glance

This dish is generally low in calories and fat, high in complex carbohydrates from the vegetables, and provides a good source of dietary fiber. It is rich in essential vitamins like Vitamin C, Vitamin K, and folate, along with minerals such as potassium, making it a nutrient-dense addition to a meal.

Nutrition breakdown

Calories	85 kcal
Protein	4.5 g
Carbs	15 g
Fat	1.5 g
Fiber	5 g
Sugar	4 g
Sodium	40 mg
Vitamin K	45 mcg
Vitamin C	30 mg
Folate	120 mcg
Potassium	350 mg
Vitamin A	800 IU
Manganese	0.4 mg
Iron	1.5 mg
Vitamin B6	0.2 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spring vegetable medleys symbolize renewal and the end of winter, often featured in seasonal festivals and Easter meals. Nutritionally, the variety of colors in the vegetables indicates a wide range of phytonutrients and antioxidants, which support overall health.